Spartan/OCR Training

Spartan/OCR training is for anyone who wants more than just a traditional workout. Here, you’ll train specifically for obstacle courses like the Spartan Race, Grazathlon, or other OCR challenges. The focus is on strength, endurance, grip strength, and mental toughness. The goal is to make you more resilient, tougher, and ready for competition—both physically and mentally. Training involves everything that prepares you for real obstacles: ropes, monkey bars, kettlebells, sandbags, sled push & pull, running intervals, and functional strength exercises. You’ll train in small groups under the guidance of professional coaches to ensure that technique, intensity, and progression are optimally aligned.

All Levels

45 Min.

Indoor

Equipment inclusive

Personal Training on request.

More Courses

CrossTraining course at Domi's FitGarage

CrossTraining

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Foundation Course – Functional training entry at Domi's FitGarage

Foundation Course

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HYROX Training – Strong at the start line

HYROX Training

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Lifting – Stronger with the barbell at Domi's FitGarage

Lifting

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Sensorimotor training at Domi's FitGarage

Sensorimotor Training

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Mobility training flexibility exercises

Mobility Training

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Kids Training – Movement that makes you strong

Kids Training

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Woman performing TRX suspension training exercise with personal trainer guidance in modern gym

Personal Training

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Dominik Resch, Head Coach at Domi's FitGarage

Personal Training

Whether you want to improve your technique, build strength, or get back into it after a break – personal training focuses on exactly what you're working toward. With individualized coaching, proper form, and a clear plan.