HYROX Training

HYROX Training is for anyone who loves structured performance and wants to combine endurance with functional strength. We’ll prepare you specifically for the HYROX format: with clear progression, intense intervals, and competition-specific workouts. The goal is to systematically improve your strength endurance, running performance, and mental resilience. Training involves sleds (sled push & pull), wall balls, SkiErg, RowErg, farmer’s carries, burpee broad jumps, and functional strength exercises, combined with targeted running intervals. You’ll train in small groups under the guidance of professional coaches to ensure that technique, pace, and effort management are optimally aligned.

All Levels

45 Min.

Indoor

Equipment inclusive

Personal Training on request.

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Dominik Resch, Head Coach at Domi's FitGarage

Personal Training

Whether you want to improve your technique, build strength, or get back into it after a break – personal training focuses on exactly what you're working toward. With individualized coaching, proper form, and a clear plan.