Lifting

Lifting is focused strength training with the barbell. The program centers on compound exercises such as squats, deadlifts, and press variations, supplemented by supporting strength exercises. The goal is to build your maximum strength in a clean and structured way. You’ll work with clear technique, sensible increases in load, and a well-defined training progression. Every session is designed to make you stronger and more stable, without any unnecessary frills. Training takes place in small groups under professional guidance to ensure proper form, safety, and progress.

All Levels

45 Min.

Indoor

Equipment inclusive

Personal Training on request.

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CrossTraining course at Domi's FitGarage

CrossTraining

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Foundation Course – Functional training entry at Domi's FitGarage

Foundation Course

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Spartan OCR Training – Ready for every obstacle

Spartan/OCR Training

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HYROX Training – Strong at the start line

HYROX Training

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Sensorimotor training at Domi's FitGarage

Sensorimotor Training

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Mobility training flexibility exercises

Mobility Training

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Kids Training – Movement that makes you strong

Kids Training

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Woman performing TRX suspension training exercise with personal trainer guidance in modern gym

Personal Training

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Dominik Resch, Head Coach at Domi's FitGarage

Personal Training

Whether you want to improve your technique, build strength, or get back into it after a break – personal training focuses on exactly what you're working toward. With individualized coaching, proper form, and a clear plan.